Pregnancy Weight Gain Calculator
Pre-Pregnancy Measurements
kg
cm
Pregnancy Progress
OR
Current Progress (Optional)
kg
How It Works
- Pre-pregnancy BMI: Calculated from weight and height or entered directly
- IOM/CDC Guidelines: Recommended total gain ranges based on BMI category
- Weekly Plan: First trimester shows minimal gain; 2nd/3rd trimester shows weekly rates
- Progress Tracking: Compare actual gain to recommended range and see required pace