Breathing Timer (Box & 4-7-8)
How it works: Follow the visual guide and timer for controlled breathing exercises. Box breathing (4-4-4-4) is great for stress relief. 4-7-8 breathing helps with sleep and anxiety. Watch the circle expand and contract as you breathe.
Overview
Practice calming breathing exercises with our guided Breathing Timer. Follow simple visual cues for Box Breathing (4-4-4-4 pattern) and 4-7-8 breathing techniques, both proven methods for reducing stress and improving focus. The timer displays a smooth visual animation that guides your inhale, hold, and exhale phases, making it easy to maintain proper rhythm without counting. Perfect for quick relaxation breaks during work, pre-presentation calm-down, meditation practice, or bedtime wind-down. Enable optional gentle audio cues if you prefer sound guidance. All timing is handled locally in your browser with no data collection. Takes just 2-5 minutes to complete a session and feel noticeably calmer. Ideal for managing anxiety, improving sleep quality, or simply taking mindful breaks throughout your day.
About
About Breathing Timer
Guided breathing exercises for relaxation, stress relief, and better sleep. Follow the visual timer and instructions for each technique.
Features:
- Box Breathing (4-4-4-4): Inhale 4s, Hold 4s, Exhale 4s, Hold 4s - Used by Navy SEALs for stress management
- 4-7-8 Breathing: Inhale 4s, Hold 7s, Exhale 8s - Developed by Dr. Andrew Weil for relaxation
- Visual animation guides your breathing rhythm
- Optional audio cues for guidance
- 100% client-side - no data collection
FAQ
Which technique should I use?
Box breathing is great for stress and focus. 4-7-8 is better for sleep and deep relaxation.
How long should I practice?
Start with 5-10 cycles. You can practice multiple times daily.
Is this safe?
Yes, but if you feel dizzy, stop and breathe normally. Consult a doctor if you have respiratory conditions.